728x90_MPS

How To Stay Healthy And In Shape


This post may contain affiliate links. Read the full disclosure here

runn 33

We all know that staying healthy and in shape is very important for our well being, but when life gets busy (as it always does), keeping on track can be quite hard. Here are some tips and tricks on how to stay both healthy and in shape.

Drink Water!  

Staying hydrated is extremely important! Whether you’re working out or not,  staying hydrated simply makes you feel better, gives you more energy and keeps you more alert throughout the day.

Eat Healthy:  

You don’t need to go on some crazy diet to stay healthy. Make healthy choices and try out some yummy healthy recipes! You will find that once you start eating healthy, junk food starts to lose its appeal.

Get A Routine And Stick to It: 

Your exercise routine can be as intense or not as intense as you would like it to be. It can be a 30 min walk everyday, every other day, etc. Just try anything to keep you moving. The trick to sticking to it is to make it part of your day. Set aside a time in the day, like in the morning, that is specifically just for your exercise.

Mix It Up:

Whenever a routine starts to get boring or too easy, try to incorporate new exercise (or try something new entirely). This will ensure you won’t get bored and uninterested.

Keep It Fun:

Exercise is not always fun, but it can be! Crank up your tunes or workout with friends. Love bike riding, dancing, swimming, etc.? All of these are forms of exercise!

Makes Some Time For You:

Mental health is just as, if not more important than, physical health. Take 15-20 mins away from your day to just chill. Anything relaxing that you enjoy will do. Whether this is listening to music, doing yoga or reading some “you” time is always needed.

No matter what, remember that you can do it!

Photo Cred

DIY Washi Tape Wall Decal


This post may contain affiliate links. Read the full disclosure here

wall decal.jpg 555

This is an easy, cheap and totally customizable way to add some flair to your home! I did mind based on a diamond, but you can literally do any image you would like. Click here for the diamond image I used.

What You Need: 

Washi Tape

Scissors ( optional)

Ruler

Picture ( For Reference)

Wall To Put Your Creation On

Step 1:

a

Use your ruler to measure and mark the lines of your design. Use the washi tape to mark of your measurements. I did my design gradually starting at the top and working my way down.

Step 2:

wall decal

Connect the dots. Use your washi tape to complete the design.

Don’t forget; get creative! You can literally do any kind of fun geometric design you like.

You can get Washi Tape here.

Lean And Mean Healthy Meat Recipes


This post may contain affiliate links. Read the full disclosure here
meat-recipe.jpg

These recipes are both lean and super delicious its all the taste of fatty meats, but without all the calories! Pizza Romano Spicy Taco Meat Cheesy Meatloaf Minis Spaghetti And Meat Sauce Tuna Cakes Buffalo Balls Salmon In A Bag Turkey Stuffed Peppers Pork Braised In Spicy BBQ Sauce Ranch Meatballs

[Continue reading...]

Healthy Recipes Using Chia Seeds


This post may contain affiliate links. Read the full disclosure here
chia-recipes.jpg

The amazing benefits of the chia seed could not be any more delicious then in these recipes! Chocolate Pistachio Chia Shake Strawberry Chia Seed Spread Banana Chia Cake Breakfast Pudding Almond Breakfast Bar Chocolate Coconut Mouse Mango Coconut Pudding Strawberry Vanilla Pudding Caramelized Banana Creme Brulee Pumpkin Spice Pudding

[Continue reading...]

Yummy And Healthy Juices You Can Make at Home


This post may contain affiliate links. Read the full disclosure here
yummy-juices.jpg

Juice can be both refreshing and very beneficial! Here are 10 recipes both yummy and packed with benefits! Carrot And Orange 5 Hour Energy For Healthy Skin Pineapple Papaya Twist De-Bloating Drink Purple Passion Flu Shot Cleansing Green Juice Electrolyte Drink Mighty Mango

[Continue reading...]

Delicious Strawberry Recipes


This post may contain affiliate links. Read the full disclosure here
strawberry-tt.jpg

Strawberries are so great and can be made into practically anything! Here are 15 great recipes featuring the scrumptious strawberry! No Bake Strawberry Shortcake Strawberry Banana Ice Cream Strawberry Lemon Poppy Seed Pancakes Cinnamon Rolls Strawberry Balsamic Jam Cookies And Cream Strawberry Cheesecake Bars Lemon Strawberry Thumbprints Nutella Strawberry Tart Strawberry Ice Cream Cake Strawberry […]

[Continue reading...]

Fun Activities For Kids To Do On Super Bowl Sunday


This post may contain affiliate links. Read the full disclosure here
kids-superbowl.jpg

On the big day, kids are likely not going to want to sit still enough to enjoy the game. Here are 10 activities to keep your kids happily entertained while the grownups watch the big game. Pom Pom Paper Footballs Football Worksheet Super Bowl Bingo Flick Football Super Bowl Jigsaw Puzzles Cross Word Puzzles Coloring […]

[Continue reading...]

Easy Watercolor Map Craft (Great For Kids!)


This post may contain affiliate links. Read the full disclosure here
water-color.jpg

Let the kiddos break out the watercolors! This craft is fun and looks really pretty when it’s done. Not to mention, watercolors typically make less mess than other paints. What a fun activity for when it’s too chilly to go outside! What You Need: Water Colors Picture Of Map Paper Paint Brush Water Pencil Paper […]

[Continue reading...]

DIY Football Pudding Cups (Great Super Bowl Dessert!)


This post may contain affiliate links. Read the full disclosure here
football-cups-1.jpg-555-1.jpg

Looking for a fun football-shaped dessert to serve at your next party? These are simple and perfect for football season, especially the Super Bowl. Who knew something this cute could be so effortless! What You Need:  Jello Or Snack Pack Chocolate Pudding Cups Whip Cream Chalk Pen ( White ) Decorations ( optional) Step 1: […]

[Continue reading...]

Budget Friendly Valentines Gifts


This post may contain affiliate links. Read the full disclosure here
valentines-day.jpg

Want to get the perfect gift for someone on valentines day for a good price? Here are 10 DIYs perfect for your Valentine and for your budget! Texting Gloves Bath Bombs Root Beer Float Kit Sharpie Mug Heart Bulb Date Jar Chocolate Bouquet Star Jar Personalized Tea Box Snow Globes

[Continue reading...]